Alright ladies, I am looking for some serious healthy advice here. I gained a ton of weight when I was pregnant with my daughter, and until recently I haven't really worked on losing all that weight. I've been working on eating better and doing little bits of exercise when I have extra time, and I lost around 20 lbs (around 9 kilograms) which is great, but I've plateaued.
So I really need to add something to my current weight loss regimen to get the last 20 - 30 pounds off. I've been thinking that when the warmer weather starts rolling in, I should start jogging. But I'm not really sure how to get started with it. I know that sounds silly, it's just running, but I'm still dreadfully out of shape and I've never been a jogger and I'm sure that I need to pace myself and do certain stretches and what not to avoid injuring myself.
So please, if you have any advice on how to get into jogging, drop me a comment below or hit me up on Twitter @KashmirSeaside and let me know. I'll really take any advice on how to drop weight and keep it off because I really want to be healthy for me and my family. I want to be able to set a good example of healthy living for my daughter. Thanks in advance! Til next time!